Gym Sessions, Fitness and Weight Training

For our clients who are interested in fitness and weight training while on holiday, Gym interiorwe can arrange either day membership or personal coaching sessions at a choice of local gyms.

Gym Equipment

The gym is fully equipped with an excellent range of free weights as well as machines - If you have Java installed on your PC you can take a Virtual Tour of the main part of the gym (opens in new window - Click on image and drag to move viewpoint).

All the usual modern gym machines are offered such as leg press & separate hack squat, leg extension & curl, calf m/c, as well as a hip ab / adduction m/c.  Upper body is taken care of with flat & incline benches, a choice of  fly machines, lat m/cs, seated rows, two four station high & low pulleys, etc.   There is a Smith machine, as well as a variety of fixed and incline benches, roman chair, and stomach benches and ab & back machines.

CV training is handled by a selection of cross trainers, bikes and steppers for those wanting to train indoors, or of course we have the glorious paseos running the length of the beaches for jogging while you are on holiday.  Regular spinning classes are held in a dedicated studio, complete with sound system and lighting effects.  Toning classes are held in a further two separate studios - just ask for details.

All new showers and changing facilities with saunas make this the best training facility in Almuñécar by far, as well as the friendliest.  

Activity Requirements / Notes

Trainers or suitable footwear.  Towel.

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